An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Chapel Hill – Sit to be Fit

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Date/Time
Date(s) - 12/16/2022 - 12/22/2023
10:30 am - 11:30 am

Location
Seymour Center

Categories


Description:  Stretch and strengthen your entire body for improved range of motion and endurance. Class is excellent for improving your joint flexibility, muscular strength, and toning. While seated you will learn beneficial exercises you can apply daily as well as healthy hints to keep you independent. Class is based on the Arthritis Foundation Exercise Program. Instructor: Michael Savino. This is an ongoing class. Classes are FREE.

Dates and Time:  Tuesdays and Fridays 10:30-11:30 am. This is an ongoing program.

For more information or to register, please contact:     Latonya Brown   (919) 968-2070

Last date to register:     Dec. 27th; Jan. 27th (ongoing classes)