Date(s) - 09/02/2023 - 11/25/2023
8:00 am - 9:00 am
Description: Practiced regularly, T’ai Chi enhances physical and mental health. Its slow circular movements, deep breathing and meditation improves the flow of energy (Chi) through the body. This leads to greater awareness, calmness, and an overall sense of wellness and improves mobility, balance, and posture. Advanced students will have the opportunity to practice sensing and pushing hands exercises. Instructor: Frank Pruett.
This is an ongoing class. Classes are FREE.
Dates: Saturdays, September 2-30, October 7-28, November 4-25, 2023
Times: 8:00 am – 9:00 am
For more information, please contact: Latonya Brown (919) 968-2070 email@example.com
Last date to register: Ongoing Classes