Date/Time
Date(s) - 03/01/2025 - 05/31/2025
Call for times
Location
Seymour Center
Categories
Orange County Department on Aging – Wellness Program
Description: T’ai Chi enhances physical and mental health. Its slow circular movements, deep breathing, and meditation improve the flow of energy (Chi) through the body. This promotes heightened awareness, calmness, and overall wellness, enhancing mobility, balance, and posture. Advanced students will have the opportunity to practice sensing and pushing hands exercises.
Dates & Times:
Thursdays: March 6 – 27; Apr 3 – 24; May 1 -29
6:00 – 7:30 PM EDT
Saturdays: March 1 -29; Apr 5 – 26; May 3 – 31
8:00 – 9:00 AM EDT
For more information, please contact: Orange County Department on Aging
To register: Call Seymour Center at 919-968-2070
*Participation is free.