An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Chapel Hill – T’ai Chi Practice – Saturdays

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Date/Time
Date(s) - 12/02/2023 - 02/24/2024
9:00 am - 10:00 am

Location
Seymour Center

Categories


Description:    Practiced regularly, T’ai Chi enhances physical and mental health. Its slow circular movements, deep breathing and meditation improves the flow of energy (Chi) through the body. This leads to greater awareness, calmness, and an overall sense of wellness and improves mobility, balance, and posture. Advanced students will have the opportunity to practice sensing and pushing hands exercises.

This is an ongoing class. Classes are FREE.

Dates:    Saturdays, December 2 – 30; January 6 – 27; February 3 – 24

Times:     9:00 am – 10:00 am

Location:     Orange County Department on Aging / Seymour Center

For more information, please contact:     Brandon Betts   bbetts@orangecountync.gov

Last date to register:     Ongoing Classes