Date/Time
Date(s) - 06/01/2023 - 08/26/2023
Call for times
Location
Seymour Center
Categories
Description: Practiced regularly, T’ai Chi enhances physical and mental health. Its slow circular movements, deep breathing and meditation improves the flow of energy (Chi) through the body. This leads to greater awareness, calmness, and an overall sense of wellness and improves mobility, balance, and posture. Advanced students will have the opportunity to practice sensing and pushing hands exercises. Instructor: Frank Pruett.
This is an ongoing class. Classes are FREE.
Dates: June 1 to August 26, 2023
Times: Thursdays 6:00-7:30 pm; Saturdays 8:00-9:00 am
For more information, please contact: Latonya Brown (919) 968-2070 lbrown@orangecountync.gov
Last date to register: Ongoing Classes