Date(s) - 12/15/2022 - 12/23/2023
Call for times
Description: Practiced regularly, T’ai Chi enhances physical and mental health. Its slow circular movements, deep breathing and meditation improves the flow of energy (Chi) through the body. This leads to greater awareness, calmness, and an overall sense of wellness and improves mobility, balance, and posture. Advanced students will have the opportunity to practice sensing and pushing hands exercises. Instructor: Frank Pruett. This is an ongoing class. Classes are FREE.
Dates and Times: Thursdays 6-7:30 pm; Saturdays 8-9 am. This is an ongoing program.
For more information, please contact: Latonya Brown (919) 968-2070