Date(s) - 10/03/2019 - 11/21/2019
10:00 am - 12:00 pm
St. Matthew's Catholic Church
Description: The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: 8 sessions, 1 x week, Thursdays, October 3 to November 21, 2019
Time: 10:00 am – 12:00 Noon
Contact: Sandra Breakfield 704-370-3220
Leaders: Jennifer Watson and Deb Wetter