An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Charlotte – A Matter of Balance

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Date(s) - 10/03/2019 - 11/21/2019
10:00 am - 12:00 pm

St. Matthew's Catholic Church


Description:     The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:     8 sessions, 1 x week, Thursdays, October 3 to November 21, 2019

Time:     10:00 am – 12:00 Noon

Contact:     Sandra Breakfield    704-370-3220

Leaders:     Jennifer Watson and Deb Wetter

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