Date(s) - 03/09/2020 - 05/04/2020
1:00 pm - 3:00 pm
St. Matthew's Catholic Church
Description: The activities include group discussion, problem-solving, skill building, assertiveness training, videos, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: 8 sessions, 1 x week, Mondays, March 9 to May 4, 2020
Time: 1:00 pm – 3:00 pm
To register, please contact: Sandra Breakfield 704-370-3220