An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Charlotte – A Matter of Balance

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Date(s) - 03/09/2020 - 05/04/2020
1:00 pm - 3:00 pm

St. Matthew's Catholic Church


Description:   The activities include group discussion, problem-solving, skill building, assertiveness training, videos, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:     8 sessions, 1 x week, Mondays, March 9 to May 4, 2020

Time:     1:00 pm – 3:00 pm

To register, please contact:    Sandra Breakfield   704-370-3220