An initiative of The N.C. Center for Health & Wellness at UNC Asheville

Charlotte – A Matter of Balance

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Date/Time
Date(s) - 04/03/2020 - 05/29/2020
10:00 am - 12:00 pm

Location
Tyvola Senior Center - Activity Room

Categories


Description:     The activities include group discussion, problem-solving, skill building, assertiveness training, videos, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:     8 sessions, 1 x week, Fridays, April 3 to May 29, 2020

Time:     10:00 am – 12:00 Noon

To register, please contact:    Tyvola Senior Center    980-314-1320