Date(s) - 04/03/2020 - 05/29/2020
10:00 am - 12:00 pm
Tyvola Senior Center - Activity Room
Description: The activities include group discussion, problem-solving, skill building, assertiveness training, videos, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: 8 sessions, 1 x week, Fridays, April 3 to May 29, 2020
Time: 10:00 am – 12:00 Noon
To register, please contact: Tyvola Senior Center 980-314-1320