Date(s) - 08/05/2021 - 09/23/2021
1:00 pm - 3:00 pm
St. Matthew's Catholic Church
A Matter of Balance is a structured group intervention that utilizes a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: Thursdays and Mondays, August 5 to September 23, 2021
Time: 1:00 pm – 3:00 pm
Leaders: Jennifer Watson and Kelly Moriarty
To register, please contact: Jennifer Watson email@example.com