Date(s) - 09/02/2021 - 10/21/2021
4:00 pm - 6:00 pm
Tyvola Senior Center - Activity Room
A Matter of Balance is a structured group intervention that utilizes a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: Thursdays, September 2 to October 21, 2021
Time: 4:00 pm – 6:00 pm
Leaders: Candi Harper and Morgan Miller
To register, please contact: Candi Harper 980-314-1324