An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Charlotte – A Matter of Balance

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Date(s) - 09/28/2016 - 11/16/2016
10:00 am - 12:00 pm

North Mecklenburg Senior Center


Event Phone:   704-375-4339

A Matter of Balance is a structured group intervention that utilizes a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:   8 Sessions (1 x week) – Wednesdays – September 28, October 5, 12, 19, 26, November 2, 9 and 16, 2016

Time:   10:00 am – 12:00 Noon

Registration:   Dale or Sarah 704-375-4339


Bookings are closed for this event.