Date(s) - 09/06/2022 - 10/25/2022
10:00 am - 12:00 pm
Cherryville Branch Library
A Matter of Balance is a structured group intervention that utilizes a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: Tuesdays, September 6 to October 25, 2022
Time: 10:00 am – 12:00 pm
For more information or to register, please contact: Lynn Helton (704) 922-2133 email@example.com
Last date to register: Tuesday, August 23, 2022