An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

China Grove – A Matter of Balance

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Date(s) - 02/05/2018 - 03/26/2018
10:00 am - 12:00 pm

Mt. Moriah Lutheran Church


Event Phone:   704.591.2999


A Matter of Balance is a structured group intervention that utilizes a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:   8 sessions (1 x week) – Mondays – February 5, 12, 19, 26, March 5, 12, 19 and 26, 2018

Time:   10:00 am – 12:00 pm

Contact:   Amie Goodman   704.591.2999

Leaders:   Lauren Vordenburg and Teresa Dakins

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