An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Clyde – A Matter of Balance

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Date(s) - 04/19/2017 - 06/07/2017
1:30 pm - 3:30 pm

Haywood Regional Health and Fitness Center


Event Phone:   828-507-1851


A Matter of Balance is a structured group intervention that utilizes a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:   8 sessions (1 x week) – Wednesdays – beginning April 19th

Class will be held in the fitness center classrooms on the 2nd floor.  There is an elevator for easy access!

Time:   1:30 pm to 3:30 pm

Coaches:   Jay MacDonald and Monica Green

Contact:   Jay MacDonald     828-507-1851    Email


This event is fully booked.