Date(s) - 04/19/2017 - 06/07/2017
1:30 pm - 3:30 pm
Event Phone: 828-507-1851
A Matter of Balance is a structured group intervention that utilizes a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: 8 sessions (1 x week) – Wednesdays – beginning April 19th
Class will be held in the fitness center classrooms on the 2nd floor. There is an elevator for easy access!
Time: 1:30 pm to 3:30 pm
Coaches: Jay MacDonald and Monica Green
Contact: Jay MacDonald 828-507-1851 Email
This event is fully booked.