An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Concord – A Matter of Balance

Loading Map....

Date(s) - 01/09/2018 - 02/27/2018
10:00 am - 12:00 pm

Concord Senior Center


Event Phone:   704-920-3484


A Matter of Balance is a structured group intervention that utilizes a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:   8 Sessions (1 x Week) – Tuesdays – January 9, 16, 23, 30, February 6, 13, 21 and 27, 2018

Time:   10:00 am – 12:00 pm

Contact:   Concord Senior Center    704-920-3484

Leaders:   Michelle Briggs and Rosa Gonzales

A Matter of Balance Logo