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Date/Time
Date(s) - 08/12/2024 - 10/16/2024
9:30 am - 10:30 am
Location
Cabarrus County Senior Center
Categories
Description: Developed by Dr. Paul Lam at the Tai Chi for Health Institute (TCHI), this program utilizes Tai Chi’s Sun style for its ability to improve relaxation, and balance, and its ease of use for older adults and those with arthritis. The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility, weight transfer, strength and balance.
Dates: Every week on Monday, Wednesday | August 12 through October 16, 2024
Time: 9:30AM – 10:30AM EDT
To register, please contact: Cabarrus County Active Living and Parks at 704-920-3484 or visit the registration site.