An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Creston – A Matter of Balance

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Date/Time
Date(s) - 03/08/2018 - 05/03/2018
9:30 am - 11:30 am

Location
Riverview Community Center

Categories


Event Phone:   336-977-2256

Description:   This program emphasizes practical strategies to manage falls.
YOU WILL LEARN TO:
• view falls as controllable
• set goals for increasing activity
• make changes to reduce fall risks at home
• exercise to increase strength and balance
WHO SHOULD ATTEND?
• anyone concerned about falls
• anyone interested in improving balance, flexibility and strength
• anyone who has fallen in the past
• anyone who has restricted activities because of falling concerns

Dates:   8 sessions (1 x week) – Thursdays – March 8, 15, 22, April 12, 19, 26, and May 3, 2018

Time:   9:30 am – 11:30 am

Contact:   Ina Cox   336-977-2256   inajean20@gmail.com

Last Day to Register Online:   March 15, 2018

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Registration

This event is fully booked.