Date(s) - 10/10/2019 - 11/25/2019
9:30 am - 11:30 am
The Pines at Davidson
Event Phone: 704-896-1450
Description: The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: 8 sessions, 1 x week, Thursdays, October 10 – November 25, 2019
The last class will meet on Monday, to not to conflict with Thanksgiving.
Time: 9:30 am – 11:30 am
To register, please contact: Wendy Tobin 704-896-1450