An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Davidson – A Matter of Balance

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Date(s) - 10/10/2019 - 11/25/2019
9:30 am - 11:30 am

The Pines at Davidson


Event Phone:     704-896-1450

Description:     The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:     8 sessions, 1 x week, Thursdays, October 10 – November 25, 2019

The last class will meet on Monday, to not to conflict with Thanksgiving.

Time:     9:30 am – 11:30 am

To register, please contact:     Wendy Tobin     704-896-1450