Date/Time
Date(s) - 11/29/2018 - 01/24/2019
9:00 am - 11:00 am
Location
East Lincoln Recreation Center
Categories
Event Phone: 704.483.8980
Description: A Matter of Balance is a structured group intervention that utilizes a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: 8 sessions (1 x week), Thursdays, November 29, December 6, 13, 20, 2018 and January 3, 10, 17, 24, 2019
Time: 9:00 am – 11:00 am
Contact: Lindsay Ross 704.483.8980
Leaders: Gary Becker
