An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Durham – A Matter of Balance

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Date(s) - 10/21/2019 - 11/13/2019
10:00 am - 12:00 pm

Durham Center for Senior Life


Event Phone:    919-688-8247 ext 129

Description:    A Matter of Balance is an 8-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Dates:     8 sessions, 2 x week, Mondays and Wednesdays, October 21 – November 13, 2019

Time:     10:00 am – 12:00 pm

To register, please contact:       Tiara Hargrove at 919-688-8247 ext 129

Last Day to Register:     Monday, October 14, 2019