Date/Time
Date(s) - 10/21/2019 - 11/13/2019
10:00 am - 12:00 pm
Location
Durham Center for Senior Life
Categories
Event Phone: 919-688-8247 ext 129
Description: A Matter of Balance is an 8-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
Dates: 8 sessions, 2 x week, Mondays and Wednesdays, October 21 – November 13, 2019
Time: 10:00 am – 12:00 pm
To register, please contact: Tiara Hargrove at 919-688-8247 ext 129 thargrove@dcslnc.org
Last Day to Register: Monday, October 14, 2019