Date(s) - 02/17/2020 - 03/11/2020
10:00 am - 12:00 pm
Durham Center for Senior Life
Event Phone: 919-688-8247 ext 129
Description: A Matter of Balance is an 8-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
Dates: 8 sessions, 2 x week, Mondays and Wednesdays, February 17 – March 11, 2020
Time: 10:00 am – 12:00 pm
Last Day to Register: Monday, February 10, 2020