Date(s) - 01/19/2022 - 03/09/2022
2:00 pm - 4:00 pm
Durham Center for Senior Life
Description: A Matter of Balance is specifically designed to reduce the fear of falling and improve activity levels among older adults. The program includes eight two-hour classes presented to a small group of 8-12 participants led by trained coaches. The program enables participants to reduce the fear of falling by learning to view falls as controllable, setting goals for increasing activity levels, making small changes to reduce fall risks at home, and exercise to increase strength and balance.
Zoom trial session on Friday, January 14, 2022 at 2:00 pm.
Download and share this A Matter of Balance Flyer with friends and family.
Dates: Wednesdays, January 19, 26, February 2, 9, 16, 23, March 2 and 9, 2022
Time: 2:00 pm – 4:00 pm
To register, please contact: Noah Penny (919) 688-8247, ext. 114 email@example.com
Last date to register online: January 19, 2022