An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Durham – Tai Chi for Arthritis and Fall Prevention

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Date(s) - 01/07/2020 - 04/07/2020
9:30 am - 10:30 am

Durham Center for Senior Life




Developed by Dr. Paul Lam at the Tai Chi for Health Institute (TCHI), the program utilizes Tai Chi’s Sun style for its ability to improve relaxation, balance and its ease of use for older adults. The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility and offer a variety of combinations.

Movements are performed at a higher stance to make it easier for older participants and those with arthritis. Movements can be modified to accommodate mobility issues for any participant and can be done seated as a starting exercise.

Dates:     Tuesdays, January 7 – May 19, 2020

Time:     9:30 am – 10:30 am

To register, please contact:     Tiara Hargrove    919-688-8247 ext 129

Last Day to Register:     Monday, January 6, 2020