Date/Time
Date(s) - 01/06/2020 - 02/14/2020
12:00 pm - 1:00 pm
Location
W.D. Hill Recreation Center
Categories
Description: The Arthritis Foundation Walk with Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk with Ease. Participants will learn to motivate themselves to get in great shape, walk safely and comfortably, improve flexibility, strength, and stamina.
Dates: Monday, Wednesday, and Friday — January 6, 8, 10, 13, 15, 17, 20, 22, 24,27, 29, 31
February 3, 5, 7, 10, 12, 14
Time: 12:00 Noon – 1:00 pm
To register, please contact: Tiara Hargrove 919-688-8247 Ext. 129 thargrove@dcslnc.org