Date/Time
Date(s) - 09/01/2026 - 10/29/2026
10:00 am - 11:00 am
Location
Efland-Cheeks Community Center
Categories
Description: Developed by Dr. Paul Lam at the Tai Chi for Health Institute (TCHI), Tai Chi for Arthritis and Falls Prevention utilizes Tai Chi’s Sun style for its ability to improve relaxation and balance, and its ease of use for older adults and those with arthritis. The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility, weight transfer, strength, and balance.
No prior Tai Chi experience is necessary. Classes are free of charge and will be led by instructor Marisa Menold and hosted by the Orange County Department on Aging.
Dates: Tuesdays and Thursdays, September 1 through October 29, 2026
Time: 10:00 AM – 10:55 AM
Location: Efland-Cheeks Community Center, 117 Richmond Rd, Efland, NC
To Register: Call 919-563-1130 to register before September 1, 2026.
Classes are free of charge.