An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Fayetteville – A Matter of Balance

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Date(s) - 10/17/2022 - 11/09/2022
1:30 pm - 3:30 pm

Tokay Senior Fitness Center


Description:    This award winning program is designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls. Classes help participants learn to:

1) view falls and fear of falling as controllable
2) set realistic goals for increasing activity
3) change their environment to reduce risk factors
4) promote exercise to increase strength and balance.

Dates:     Mondays and Wednesdays, October 17 to November 9, 2022

Time:     1:30 pm – 3:30 pm

For more information please contact:     LaShonda Gough   (910) 323-4191 x40

Register by calling (910) 433-1414.