Date(s) - 09/07/2022 - 11/16/2022
9:00 am - 10:00 am
Tokay Senior Fitness Center
Description: Tai Chi for Health is an evidence-based program proven to help older adults maintain healthy lifestyle. Based on the Sun style, Tai Chi for Arthritis is a low-impact physical activity program that includes gentle movements suitable for people of all ages, mobility, ability, and fitness levels with any form of arthritis. Tai Chi for Arthritis is also proven to help reduce the prevalence of falls among older adults.
Dates: Wednesdays and Fridays, September 7 to November 16, 2022
Time: 9:00 am – 10:00 am
For more information please contact: LaShonda Gough (910) 323-4191 x40 firstname.lastname@example.org
Call (910) 433-1414 to register.