An initiative of The N.C. Center for Health & Wellness at UNC Asheville

Fayetteville – Tai Chi for Arthritis and Fall Prevention – Virtual

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Date/Time
Date(s) - 03/10/2021 - 05/19/2021
8:30 am - 9:30 am

Location
Mid-Carolina Area Agency on Aging - Virtual

Categories


This workshop will be virtual via Zoom.

Description:    Tai Chi for Health is an evidence-based program proven to help older adults maintain healthy lifestyles. Based on the Sun style, Tai Chi for Arthritis is a low-impact physical activity program that includes gentle movements suitable for people of all ages, mobility, ability, and fitness levels with any form of arthritis. Tai Chi for Arthritis is also proven to help reduce the prevalence of falls among older adults.

Dates:     March 10 to May 19, 2021

Time:     8:30 am – 9:30 am

To register, please contact:     Isabel Fitzgibbons    910-323-4191 ext. 40    ifitzgibbons@mccog.org

Last date to register online:     March 8, 20201