An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Fayetteville – Tai Chi for Arthritis and Fall Prevention

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Date(s) - 09/08/2021 - 11/12/2021
8:30 am - 9:30 am

Tokay Senior Fitness Center


Description:    This course is presented by the Mid-Carolina Area Agency on Aging.
Tai Chi for Health is an evidence-based program proven to help older adults maintain healthy lifestyle. Based on the Sun style, Tai Chi for Arthritis is a low-impact physical activity program that includes gentle movements suitable for people of all ages, mobility, ability, & fitness levels with any form of arthritis. Tai Chi for Arthritis is also proven to help reduce the prevalence of falls among older adults.

Dates:     Wednesdays and Fridays, first session September 8, last session November 12, 2021

Time:     8:30 am to 9:30 am

To register, please contact:     Brian Gaskell    910-433-1414

Last day to register:     November 7, 2021