Date(s) - 09/08/2021 - 11/12/2021
8:30 am - 9:30 am
Tokay Senior Fitness Center
Description: This course is presented by the Mid-Carolina Area Agency on Aging.
Tai Chi for Health is an evidence-based program proven to help older adults maintain healthy lifestyle. Based on the Sun style, Tai Chi for Arthritis is a low-impact physical activity program that includes gentle movements suitable for people of all ages, mobility, ability, & fitness levels with any form of arthritis. Tai Chi for Arthritis is also proven to help reduce the prevalence of falls among older adults.
Dates: Wednesdays and Fridays, first session September 8, last session November 12, 2021
Time: 8:30 am to 9:30 am
To register, please contact: Brian Gaskell 910-433-1414 firstname.lastname@example.org
Last day to register: November 7, 2021