An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Gastonia – A Matter of Balance

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Date(s) - 10/21/2019 - 11/15/2019
9:30 am - 11:30 am

Redeemer Lutheran Church


Event Phone:    712-898-2158

Description:    The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:     8 sessions, 2 x week, Mondays and Fridays, October 21 – November 15, 2019

Time:     9:30 am – 11:30 am

To register, please contact:     Corky Wells    712-898-2158