Date(s) - 10/21/2019 - 11/15/2019
9:30 am - 11:30 am
Redeemer Lutheran Church
Event Phone: 712-898-2158
Description: The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: 8 sessions, 2 x week, Mondays and Fridays, October 21 – November 15, 2019
Time: 9:30 am – 11:30 am
To register, please contact: Corky Wells 712-898-2158