Date/Time
Date(s) - 01/30/2020 - 03/19/2020
2:00 pm - 4:00 pm
Location
Union Road Library
Categories
Description:
The activities include group discussion, problem-solving, skill building, assertiveness training, videos, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: 8 sessions, 1 x week, Thursdays, January 1 to March 19, 2020
Time: 2:00 pm – 4:00 pm
To register, please contact: Union Road Library 704-852-4073