Date(s) - 10/03/2019 - 11/07/2019
2:00 pm - 4:00 pm
Lucile Tatum Center
The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: 8 sessions – 1 x week – Thursdays, October 3 – November 7, 2019
Time: 2:00 pm – 4:00 pm
Contact: Pam Bryson 704-865-3291
Leaders: Audrey Hunt and Pam Bryson