An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Gastonia – A Matter of Balance (mid-day workshop)

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Date(s) - 10/07/2019 - 10/30/2019
11:00 am - 1:00 pm

Hickory Grove Baptist Church



The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:     8 sessions, 2 x week – Mondays and Wednesdays, October 7 – October 30, 2019

Time:     11:00 am – 1:00 pm

Contact:    Kathy Joy   704-277-3267

Leaders:    Kathy Joy & Marilyn Michaels