Date(s) - 01/17/2017 - 03/07/2017
9:30 am - 11:30 am
Peggy M. Seegars Senior Center
Event Phone: 919-713-1591
A Matter of Balance is a structured group intervention that utilizes a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: 8 sessions (1 x week) – Tuesdays – January 17, 24, 31, February 7, 14, 21, 28 and March 7, 2017
Time: 9:30 am – 11:30 am
Contact: Andi Reese 919-713-1591
This event is fully booked.