Date(s) - 01/22/2018 - 03/12/2018
1:00 pm - 3:00 pm
St. Stephens United Church of Christ
Event Phone: 336-373-4816
Description: A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults. This program includes eight two hour sessions for a small group led by two trained facilitators. This is a nationally recognized program that was developed at the Royal Center at Boston University. During the class, participants learn to: 1) View falls as controllable, 2) set goals for increasing activity, 3) make changes to reduce fall risk at home, and 4) exercise to increase strength and balance.
Dates: 8 sessions (1 x per week) – Mondays – January 22, 29, February 5, 12, 19, 26, March 5 and 12, 2018
Time: 1:00 pm to 3:00 pm
Last Day to Register Online: January 15, 2018
This event is fully booked.