An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Greensboro – A Matter of Balance

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Date/Time
Date(s) - 01/22/2018 - 03/12/2018
1:00 pm - 3:00 pm

Location
St. Stephens United Church of Christ

Categories


Event Phone:   336-373-4816

Description:   A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults. This program includes eight two hour sessions for a small group led by two trained facilitators. This is a nationally recognized program that was developed at the Royal Center at Boston University. During the class, participants learn to: 1) View falls as controllable, 2) set goals for increasing activity, 3) make changes to reduce fall risk at home, and 4) exercise to increase strength and balance.

Dates:   8 sessions (1 x per week) – Mondays – January 22, 29, February 5, 12, 19, 26, March 5 and 12, 2018

Time:   1:00 pm to 3:00 pm

Contact:   Amanda Clark     336-373-4816    ruraloutreach@senior-resources-guilford.org

Last Day to Register Online:   January 15, 2018

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Registration

This event is fully booked.