Date/Time
Date(s) - 07/09/2026 - 08/13/2026
1:00 pm - 3:30 pm
Location
Pitt County Council on Aging
Categories
The Chronic Pain Self-Management Program (CPSMP) is an evidence-based program designed by Stanford University to help people with chronic pain live a healthy, happier life. CPSMP encourages lifestyle changes to better manage chronic conditions.
Living Healthy workshops meet weekly for 2.5 hours for six weeks. The Living Healthy with Chronic Pain Self-Management Program is ideal for individuals aged 60 and above who are experiencing ongoing chronic pain.
As a participant, you will learn more about:
• How to deal with frustration, fatigue, pain & isolation
• Appropriate exercise for strength, flexibility & endurance
• Decision-making skills to better deal with medication use & treatment options
• Nutrition tips
• Pacing activity & rest
• Action planning
Dates: Thursdays, July 9th thru August 13th, 2026
Time: 1:00pm – 3:30pm
To Register: Contact Brandie Garner at 252.974.1854 or bgarner@mideastcom.org
*The last day to register is July 3, 2026