Date(s) - 01/24/2022 - 02/16/2022
9:30 am - 11:30 am
Pitt County Council on Aging
This workshop is designed for people who can walk independently with or without a device, and want to learn practical strategies to help prevent falls. This workshop meets twice a week (Monday and Wednesday) for 2 hours.
o Viewing falls as controllable
o Setting goals for increasing activity
o Making changes to reduce fall risks
o Learning exercises to increase strength, balance, and flexibility.
Dates: Monday: January 24th, January 31st, February 7th, February 14th
Wednesday: January 26th, February 2nd, February 9th, February 16th
Time: 9:30 am – 11:30 am , Mondays AND Wednesdays
To register and for more information, please contact: Jodi Plachta (252) 752-1717 x213 firstname.lastname@example.org
Last day to register online: January 21, 2022