Date/Time
Date(s) - 07/06/2022 - 07/28/2022
2:00 pm - 4:00 pm
Location
Pitt County Council on Aging
Categories
A Matter of Balance: Managing Concerns About Falls
Description: This workshop is designed for people who can walk independently, with or without a device, and want to learn practical strategies to help prevent falls. It meets twice a week for four weeks; 2 hours each session. Topics include: viewing falls as controllable, setting goals for increasing activity, making changes to reduce fall risks, and learning exercises to increase strength, balance, and flexibility.
Dates: Wednesdays and Thursdays, July 6 through July 28, 2022
Time: 2:00 pm – 4:00 pm
For more information or to register, please contact: Jodi Plachta (252) 752-1717, ext 213 jplachta@pittcoa.com
Last date to register: Friday, July 1, 2022