An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Greenville, NC – Living Healthy with Chronic Disease

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Date(s) - 03/14/2023 - 04/18/2023
9:00 am - 11:30 am

Pitt County Council on Aging


Description:    This workshop is designed for individuals living with chronic health conditions or those who care for individuals with chronic health conditions who want to learn self-management skills. It meets 2x a week for 6 weeks, 2.5 hours each week. Participants will learn exercises to improve flexibility, balance, and posture. Participants will learn nutrition tips and how to better manage pain and fatigue. Participants will also learn relaxation strategies, how to set goals, medication information, and how to better communicate with ourselves.

Dates:     Tuesdays, March 14 through April 18, 2023

Time:     9:00 am – 11:30 am

For more information or to register, please contact:     Jodi Plachta   (252) 752-1717 x 213

Last date to register:     Wednesday, March 8, 2023