Date(s) - 09/07/2022 - 10/12/2022
1:30 pm - 4:00 pm
Pitt County Council on Aging
Description: This workshop is designed for individuals living with chronic health pain or those who care for individuals with chronic pain who want to learn self-management skills. It meets 2.5 hours each week for 6 weeks. Topics include: managing frustration, pain, fatigue, isolation, and poor sleep – exercises to help maintain and improve flexibility, endurance, and strength – strategies for pacing activities and rest periods.
Dates: Wednesdays, September 7 to October 12, 2022
Time: 1:30 pm – 4:00 pm
For more information or to register, please contact: Jodi Plachta (252) 752-1717 x213 email@example.com
Last day to register: Thursday, September 1, 2022