An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Harrisburg – A Matter of Balance

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Date(s) - 08/13/2019 - 10/01/2019
1:00 pm - 3:00 pm

Harrisburg Presbyterian Church


Event Phone:    704-920-3488


The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:     8 sessions, 1 x week, Tuesdays, August 15 – October 1, 2019

Time:     1:00 pm – 3:00 pm

Contact:     Michael Dorsey    704-920-3488