Date/Time
Date(s) - 08/08/2017 - 08/24/2017
1:00 pm - 3:00 pm
Location
Hendersonville YMCA
Categories
Event Phone: 828-251-7438
Description: Managing Concerns About Falling
A Matter of Balance is a structured group intervention that utilizes a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: Tuesdays and Thursdays, August 8th through August 24th
Time: 1:00 pm to 3:00 pm
To register, contact: stephanie@landofsky.org or 828-251-7438