An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

High Point – A Matter of Balance

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Date(s) - 02/12/2019 - 04/02/2019
9:30 am - 11:30 am

Roy B. Culler, Jr. Senior Center


Event Phone:   336-883-3584

Description:   A Matter of Balance is a structured group workshop that includes a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, video, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break. Early sessions focus on changing attitudes and building confidence before attempting changes in actual behavior. The exercises, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:   8 sessions, once a week on Tuesdays – February 12, 19, 26, March 5, 12, 19, 26, and April 2, 2019

Time:   9:30 am – 11:30 am

Contact:   Christie Hyman-Shine   336-883-3584

Last Day to Register Online:   February 5, 2019

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This event is fully booked.