Date/Time
Date(s) - 01/18/2022 - 03/08/2022
9:30 am - 11:30 am
Location
Roy B. Culler, Jr. Senior Center
Categories
Description: The classes are interactive with participants sharing experiences, exercising together and discovering fall prevention skills in a judgment free environment. A Matter of Balance enables participants to reduce the fear of falling by providing a curriculum and group exercises specifically developed to increase strength, balance, coordination and flexibility. Participants meet for 2 hours weekly for 8 weeks with time allotted for breaks.
Dates: Information Session: Tuesday, January 11, 2022 at 9:30 am
Tuesdays, 8 sessions, January 18 to March 8, 2022
Time: 9:30 am – 11:30 am
For more information or to register, please contact: Christie Hyman-Shine at christie.shine@highpoint.gov
Last date to register: January 14, 2022