An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

High Point – A Matter of Balance

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Date(s) - 01/18/2022 - 03/08/2022
9:30 am - 11:30 am

Roy B. Culler, Jr. Senior Center


Description:    The classes are interactive with participants sharing experiences, exercising together and discovering fall prevention skills in a judgment free environment. A Matter of Balance enables participants to reduce the fear of falling by providing a curriculum and group exercises specifically developed to increase strength, balance, coordination and flexibility. Participants meet for 2 hours weekly for 8 weeks with time allotted for breaks.

Dates:     Information Session:  Tuesday, January 11, 2022 at 9:30 am

Tuesdays, 8 sessions, January 18 to March 8, 2022

Time:     9:30 am – 11:30 am

For more information or to register, please contact:     Christie Hyman-Shine at

Last date to register:     January 14, 2022