Date(s) - 08/07/2018 - 09/25/2018
9:30 am - 11:30 am
Roy B. Culler, Jr. Senior Center
Event Phone: (336) 883-3584
Description: A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults. This program includes eight two hour sessions for a small group led by two trained facilitators. This is a nationally recognized program that was developed at the Royal Center at Boston University. During the class, participants learn to: 1) View falls as controllable, 2) set goals for increasing activity, 3) make changes to reduce fall risk at home, and 4) exercise to increase strength and balance.
Dates: 8 sessions (1 x week) – Tuesdays – August 7, 14, 21, 28, September 4, 11, 18 and 25, 2018
Time: 9:30 am – 11:30 am
Last Day to Register Online: July 31, 2018
This event is fully booked.