An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

High Point – A Matter of Balance

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Date(s) - 08/07/2018 - 09/25/2018
9:30 am - 11:30 am

Roy B. Culler, Jr. Senior Center


Event Phone:   (336) 883-3584

Description:   A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults. This program includes eight two hour sessions for a small group led by two trained facilitators. This is a nationally recognized program that was developed at the Royal Center at Boston University. During the class, participants learn to: 1) View falls as controllable, 2) set goals for increasing activity, 3) make changes to reduce fall risk at home, and 4) exercise to increase strength and balance.

Dates:   8 sessions (1 x week) – Tuesdays –  August 7, 14, 21, 28, September 4, 11, 18 and 25, 2018

Time:   9:30 am – 11:30 am

Contact:   Christie Hyman-Shine     (336) 883-3584

Last Day to Register Online:   July 31, 2018

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This event is fully booked.