Date(s) - 09/11/2023 - 11/27/2023
8:50 am - 9:50 am
Description: Strong and Steady focuses on full body strengthening and balance exercises using exercise bands, hand weights, and ankle weights. The class incorporates exercises that are reviewed and recommended by well-studied programs of the Arthritis Foundation of America, A Matter of Balance, Fit and Strong, and the Otago balance program. It is great for beginners as well as advanced exercisers. Instructor: Vicki Tilley.
This is an ongoing class. Classes are FREE.
Dates: Mondays, September 11-25, October 2-30, November 6-27, 2023
Times: 8:50 am – 9:50 am
For more information or to register, please contact: Latonya Brown (919) 245-2015 email@example.com
Last date to register: Ongoing Classes