An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Hillsborough – Strong and Steady

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Date(s) - 09/07/2023 - 11/30/2023
10:00 am - 11:00 am

Passmore Center


Description:    Strong and Steady focuses on full body strengthening and balance exercises using exercise bands, hand weights, and ankle weights. The class incorporates exercises that are reviewed and recommended by well-studied programs of the Arthritis Foundation of America, A Matter of Balance, Fit and Strong, and the Otago balance program. It is great for beginners as well as advanced exercisers. Instructor: Vicki Tilley.

This is an ongoing class.  Classes are FREE.

Dates:     Thursdays, September 7-28, October 5-26, November 2-30, 2023

Times:     10:00 am – 11:00 am

For more information or to register, please contact:     Latonya Brown   (919) 245-2015

Last date to register:    Ongoing Classes