Date(s) - 09/07/2023 - 11/30/2023
10:00 am - 11:00 am
Description: Strong and Steady focuses on full body strengthening and balance exercises using exercise bands, hand weights, and ankle weights. The class incorporates exercises that are reviewed and recommended by well-studied programs of the Arthritis Foundation of America, A Matter of Balance, Fit and Strong, and the Otago balance program. It is great for beginners as well as advanced exercisers. Instructor: Vicki Tilley.
This is an ongoing class. Classes are FREE.
Dates: Thursdays, September 7-28, October 5-26, November 2-30, 2023
Times: 10:00 am – 11:00 am
For more information or to register, please contact: Latonya Brown (919) 245-2015 email@example.com
Last date to register: Ongoing Classes