Date/Time
Date(s) - 03/03/2025 - 05/29/2025
Call for times
Location
Passmore Center
Categories
Orange County Department on Aging – Wellness Program
Description: Strong and Steady focuses on full body strengthening and balance exercises using exercise bands, hand weights, and ankle weights. The class incorporates exercises that are recommended by The Arthritis Foundation of America, A Matter of Balance, Fit and Strong, & the Otago balance program. It is great for beginners and advanced exercisers.
Instructor : Vicki Tilley
Dates & Times:
Mondays: March 3-31; Apr 7-28; May 5-19
8:50 – 9:50 AM EDT
Thursdays: Mar 6- 27; Apr 3- 24; May 1-29
10:00 – 11:00 AM EDT
For more information or to register, please contact: Orange County Department on Aging – Passmore Center (919-245-2015)