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Date/Time
Date(s) - 09/05/2024 - 11/25/2024
8:45 am - 9:45 am
Location
Passmore Center
Categories
Orange County Department on Aging – Wellness Program
Description: Strong and Steady focuses on full body strengthening and balance exercises using exercise bands, hand weights, and ankle weights. The class incorporates exercises that are recommended by The Arthritis Foundation of America, A Matter of Balance, Fit and Strong, & the Otago balance program. It is great for beginners and advanced exercisers.
Dates & Times: September 5 – 30; October 3 – 31; November 4 – 25 (Ongoing)
Mondays: 8:50 – 9:50 AM EDT
Thursdays: 10:00 – 11:00 AM EDT
For more information, please contact: Orange County Department on Aging
To register: Call 919-245-2015