An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Hillsborough – Strong and Steady

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Date/Time
Date(s) - 12/15/2022 - 12/21/2023
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Location
Passmore Center

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Description:    Strong and Steady focuses on full body strengthening and balance exercises using exercise bands, hand weights, and ankle weights. The class incorporates exercises that are reviewed and recommended by well-studied programs of the Arthritis Foundation of America, A Matter of Balance, Fit and Strong, and the Otago balance program. It is great for beginners as well as advanced exercisers. Instructor: Vicki Tilley. This is an ongoing class.

Dates and Times:    Mondays 8:50-9:50 am. Thursdays 10-11 am. This is an ongoing program.

For more information or to register, please contact:     Latonya Brown   (919) 245-2015

Last date to register:    December 26th; Jan 30th (ongoing classes)