Date/Time
Date(s) - 12/15/2022 - 12/21/2023
Call for times
Location
Passmore Center
Categories
Description: Strong and Steady focuses on full body strengthening and balance exercises using exercise bands, hand weights, and ankle weights. The class incorporates exercises that are reviewed and recommended by well-studied programs of the Arthritis Foundation of America, A Matter of Balance, Fit and Strong, and the Otago balance program. It is great for beginners as well as advanced exercisers. Instructor: Vicki Tilley. This is an ongoing class.
Dates and Times: Mondays 8:50-9:50 am. Thursdays 10-11 am. This is an ongoing program.
For more information or to register, please contact: Latonya Brown (919) 245-2015
Last date to register: December 26th; Jan 30th (ongoing classes)