Date/Time
Date(s) - 06/01/2023 - 08/31/2023
8:50 am - 11:00 am
Location
Passmore Center
Categories
Description: Strong and Steady focuses on full body strengthening and balance exercises using exercise bands, hand weights, and ankle weights. The class incorporates exercises that are reviewed and recommended by well-studied programs of the Arthritis Foundation of America, A Matter of Balance, Fit and Strong, and the Otago balance program. It is great for beginners as well as advanced exercisers. Instructor: Vicki Tilley. This is an ongoing class. Classes are FREE.
Dates: June 1 to August 31, 2023
Times: Mondays 8:50-9:50 am Thursdays 10:00-11:00 am
For more information or to register, please contact: Latonya Brown (919) 245-2015 lbrown@orangecountync.gov
Last date to register: Ongoing Classes